How To Use Your Universal Earthing Mat
To use your Universal Earthing Mat, follow these steps:
- Connect the mat to a grounded outlet or rod: Before using the mat, you need to connect it to a grounded outlet or a grounding rod. This will allow the electrical charge from your body to be released safely into the ground. You can connect the mat to a grounded outlet using the included cord, or connect it to a grounding rod using the included grounding clip.
- Place the mat on a flat surface: Once the mat is connected to a grounded outlet or rod, place it on a flat surface, such as the floor, under your desk or on your bed.
- Remove any footwear: To ensure proper grounding, remove any footwear and make sure your feet are in direct contact with the mat.
- Use the mat regularly: To get the most benefits from using the mat, use it regularly for at least 30 minutes per day. You can use it while you work at your desk, watch TV, or even while you sleep.
- Clean the mat regularly: To keep your Universal Earthing Mat in good condition, clean it regularly using a damp cloth or sponge. Do not use any cleaning products or detergents as they may damage the conductive surface of the mat.
By following these steps, you can use your Universal Earthing Mat to help reduce inflammation, improve sleep, increase energy levels, and provide other potential health benefits associated with earthing or grounding.
A green earthing mat, also known as an earthing or grounding mat, is a type of conductive mat that is designed to help connect your body to the Earth's natural electrical charge. The mat is typically made of conductive materials such as carbon or silver, and is connected to a grounded outlet or grounding rod to allow the electrical charge from your body to be released safely into the ground.
Using a green earthing mat has been associated with several potential health benefits, such as:
- Improved sleep: Earthing may help regulate circadian rhythms and improve the quality of sleep by reducing cortisol levels and increasing melatonin production.
- Reduced inflammation: Earthing may help reduce inflammation in the body by neutralizing free radicals and promoting antioxidant activity.
- Increased energy: Earthing may help improve energy levels and reduce fatigue by restoring the body's natural electrical balance.
- Improved mood: Earthing may help improve mood and reduce stress by reducing cortisol levels and increasing the production of feel-good hormones like serotonin.
Green earthing mats are typically easy to use and can be used while you work, sleep, or watch TV. They come in different sizes and styles to fit your needs, and are generally safe for most people to use.
If you are interested in trying a green earthing mat, it is recommended that you consult with a healthcare provider first, especially if you have any medical conditions or are pregnant. Additionally, it is important to make sure that the mat is properly connected to a grounded outlet or grounding rod to ensure safe and effective use.