What is Earthing?
People can directly link with the Earth and use its innate electric charges to balance them by earthing, also known as grounding. This entails employing interior grounding systems when sitting or sleeping, or going barefoot outside.
Despite the fact that earthing has a favorable effect on the mind, this method of grounding is distinct from the method employed in mental health treatment. Research on earthing points to a decrease in tension, pain, and inflammation as well as an improvement in mental health in general. By using this method, the body's electrical currents and those of the earth are once again connected.
History of Earthing
Our connection to nature, the planet, and the universe is essential; unfortunately, due to rapid improvements in technology and our current fast-paced lifestyles, many of us have been disconnected from our fundamental tie with mother Earth.
We are all aware that the sun supplies us with warmth, light, and vitamin D, and that the Earth offers us with clean air, water, food, and a place to live. However, as previously indicated, it has recently been discovered that when your bare feet make contact with the Earth's surface, your body absorbs a natural and delicate energy known as vitamin G - G for ground. This might be the difference between feeling good and feeling bad, having little or a lot of energy, sleeping well or not sleeping well, looking bright or weary and elderly, having an auto-immune illness or having a powerful immune system.
Throughout history, people have walked, sat, and slept on the ground, farmed their land with their bare hands, and spent a significant amount of time organically grounded. However, our contemporary lifestyle has caused us to grow increasingly alienated from nature. Our forefathers' conductive leather-soled shoes have been replaced with insulating rubber and plastics. We sleep on elevated beds and live in elevated dwellings. Plastics, synthetic textiles, asphalt, tar, carpets, and vinyl have all been introduced, and they have all served to obstruct this natural relationship. In addition, we are immersed in a sea of artificial man-made electronic radiation from domestic appliances, mobile phones, wi-fi, microwaves, and cell towers, which blast us with extra free radical damage to our tissues and cells on a continual basis. The Earth's energy aids in the reduction of excess free radicals, allowing your body to recover and mend naturally as it should. To maintain good health, we must reconnect with this natural energy on a regular basis to counterbalance the negative impacts of our contemporary lifestyle.
How to practice Earthing?
The goal of earthing procedures is to link your energy with the earth via direct or indirect touch. Among these approaches are:
- Going barefoot outside
- squatting on the ground
- Going swimming or bathing
- Using grounding mats, blankets, patches, and socks in the garden
How does Earthing benefit you?
As contemporary scientists continue to dig into traditional holistic techniques, new medicines will emerge. According to research, there is a positive link between earthing and demonstrable benefits in several health conditions.
- Could Help with Chronic Fatigue and Sleep Disorders
A recent study found that using grounding mats for four weeks reduced tiredness, sleep disturbances, and enhanced sleep duration. They also reported reductions in despair, stress, and discomfort.
- Immunity Booster
According to experts, the earth unites all living cells via a living matrix kept together by electrical conductivity. This functions similarly to antioxidants as an immune defense system that reconnects to the matrix to restore the body's natural immunity.
- Benefits Heart Health
One study found that using grounding methods over a lengthy period of time decreased blood pressure levels in people with hypertension. In a lesser investigation, grounding patches were used to reduce blood clumping
- Other Benefits
- Reduce or eliminate the symptoms of many inflammation-related illnesses by addressing the source of the inflammation.
- Reduce stress and promote relaxation in the body by calming the neurological system and stress hormones.
- Normalize the biological cycles of the body
- Thin the blood while increasing blood pressure and flow
- Muscle tension and headaches can be relieved.
- Reduce menstruation and hormonal symptoms
- It significantly reduces healing time and can aid in the prevention of bedsores.
- Jet lag should be reduced or eliminated.
- Protect the body against potentially harmful electromagnetic waves in the surroundings (EMFs)
- Accelerate your recuperation from strenuous sporting activities.
Common Misconception about Earthing
Earthing has nothing to do with supplements, pills, long clinic visits, or expensive treatments, and it is neither a miracle cure or the next celebrity craze! Earthing is a natural and harmless practice for individuals of all ages, young and old, but it is not medicine or a replacement for medical care. Consult your physician or healthcare provider if you have a medical issue.
The energy of the Earth improves one's physiology by helping the body to cope and mend, boosting happiness, vigor, and better sleep. It also harmonizes and stabilizes the body's basic biological cycles, decreases and eliminates chronic inflammation, and reduces and eliminates pain, making it the most natural and potent anti-inflammatory and anti-aging medicine available! A daily dosage of Earthing will help you regardless of your age, gender, race, or health situation!
Go get yourself a beautiful ground mat and practice Earthing today!